Skip foods like fried seafood or meats cheeseburgers and fries, ice cream, and other decadent desserts a few hours before bedtime. This can potentially cause issues that will keep you awake like acid reflux and can make it uncomfortable to sleep. One study of 440 medical students uncovered that higher fat intake meant more sleep disruptions, less total sleep time, and even less restorative sleep. As a result, food can stay in the stomach longer. As your body gets ready for bed, digestion slows. There’s a reason it’s advised individuals eat a lighter evening meal. Need a jumpstart? You can try a drink with lower caffeine content like green tea or even a quick exercise routine to get your energy levels back up. Stop your caffeine several hours before bedtime to ensure you get an uninterrupted night of sleep. Caffeine ingestion is known to reduce sleep time and can potentially cause fatigue, memory retention issues, and struggles with emotion regulation. So that afternoon coffee cake or evening espresso is still keeping your body humming when your mind is ready to shut down for the evening. Caffeine is known to cause a spike in the body 30 to 60 minutes after consumption and stimulates the body up to six hours later. Whether you love your afternoon soda or enjoy caffeine-infused energy bars, this favorite stimulant can quite easily wreck a good sleep schedule. You may find you want to give it up altogether when you start feeling more rested! 2. Journal for a week or two and note how many hours you slept and your energy levels upon waking. Try giving up your evening drink during the workweek and see how it makes a difference in your sleep cycles. The problem, though, is that alcohol can create shorter sleep cycles and imbalance your overall sleep experience. If you’ve noticed your nightcap is contributing to crummy sleep, it may be time to give it up. Alcohol is a central nervous system stimulant that does indeed slow down your body to cause feelings of relaxation and sleepiness. It’s also commonly consumed with other foods that may interrupt your sleep. While not technically a food, many people use alcohol as a means to get to sleep quickly. Here are some foods (and drinks) to avoid if you want to get a good night’s sleep: ![]() If that means skipping your nightly dessert, then it’s well worth it if it means your sleep will be more satisfying. Improving your sleep hygiene is one simple way to vastly better your overall health. ![]() While certain health conditions and environmental conditions can also keep you up at night, certain foods are known to cause restless sleep cycles as well. If you’ve ever had a heavy meal before bed and woke up the next morning feeling unrested, you know that food definitely impacts your sleep. Read on and see if any of these foods may be causing your sleepless nights! The Foods That Keep You Awake at Night ![]() This post will look at foods that can cause restless nights like alcohol, salt, spicy foods, and more. Sleep plays a big role in overall good health and strong immunity, which is a must-have during cold and flu season. Taking a mindful approach to keeping your sleeping patterns on track can make it easier to fall asleep when the time change comes.
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✚ DRAGON QUEST II: Luminaries of the Legendary Line (SQUARE ENIX) – $6.20 (Usually $9.55, ends 29/12) – 35% off ![]() ✚ Bug Fables: The Everlasting Sapling (DANGEN Entertainment) – $22.50 (Usually $45.00, ends 29/12) – 50% off ✚ Ni No Kuni Remastered: Wrath of the White Witch (BANDAI NAMCO) – $14.35 (Usually $89.95, ends 30/12) – 84% off ✚ LEGO® Star Wars™: The Skywalker Saga – $44.97 (Usually $89.95) – 50% off If your favourite game is on sale, let people know in the comments. There are over 1100 games on sale this week, and some of them are actually worthy of your attention.Īs usual we have Nintendo’s highlights that they suggest, a curated list from us featuring good games and discounts worthy of note – and then everything else. It’s been a quiet couple of weeks on the eShop discount front, but they’re back with a vengeance. ![]() "Never, and I mean EVER, start a cold call with your corporate value proposition," says Martin E. It takes skill to provoke a request to tell the story. which is a strong one.Īnyone can vomit a story into a canned, static email template. ![]() Notice how the message fails to earn permission to tell the story among those most primed to say "yes." It just launches into the story. Use these skills in email and LinkedIn outreach.īut first make sure you have an active ear to tell it to - an audience who's piqued, primed for it. If effectiveness of the story (or case example) requires an attentive listener (and it does!) you also need to spark curiosity. One must be invited to tell their story, by a prospect. Provoke a request for it.Īs the Italian journalist, Italo Calvino said, "It's not the voice that commands the story, it is the ear." ![]() Yet most email templates containing success stories merely tell the story - without provoking the request for it.Ĭonsider this: How can you increase odds your customers will read the email and clearly envision using the story to their advantage?Īnswer: Earn the right to share the success story. Customers should be motivated to respond. However, effectiveness of the success story requires you have an interested listener.Įffective means motivational. Yes, sharing stories and best practices helps customers understand your value in a relatable way. See where we're going with this? Why they actually don't This makes you more relatable, approachable, attractive. Rather than selfishly pushing the story the other person requests it. They'll ask a question, prompting you to tell the story! it leaves room for your date to become curious and want to know more about you. However, rushing into it leaves little to no room for curiosity to grow within your date.Īnd just like that, you've reduced chances of a second date! You may be eager to speak about yourself and your story. asked for.įor example, think about it as a first date. Hence, if the story is to be heard (appreciated, acted on) it should be, first, desired. ![]() People value more what they ask for, less what is freely offered. While this might work in marketing copywriting, it's different in sales outreach.Ĭonsider what behavioral science teaches us. Whether you're working warm leads from trade shows or inbound marketing - or reaching out to cold contacts, experts suggest we tell stories to build stronger relationships. In theory, success stories in cold email should work If all you do is tell the story - for your own gain - to deaf ears - you'll book fewer meetings.Ĭustomers prefer to be seduced a little - get primed to hear your success story or case study. However, success story email outreach templates have pitfalls. True: Nobody wants to listen to bragging about a company, service, how good you are. They prefer knowing what your service can do and how it will help their business. Result: They suffer from a tragic condition. However, most success story email templates tell self-centered stories without first earning an active ear. Product features are boring unless customers envision using them to their advantage. In B2B sales, storytelling builds a connection. ![]() While moving, the worst-case scenario can happen at any second. After all, you don't want to settle in your new space only to realize the coffee maker is nowhere around the house! What To Track For Insurance If you want to avoid this, hire our team of inventory and moving experts here at Family Moving & Storage. However, when you also add a move-out deadline and a thousand other responsibilities to take care of, everything might become even more stressful than anticipated. We already know that the number of belongings you have to catalog can quickly become overwhelming. Here at Family Moving & Storage, our experts are trained in inventory management and will be able to account for everything in your home.Īre you still not entirely convinced? Investing in home inventory services can also help you keep track of your belongings. ![]() As the old saying goes, you never know how much you have until you need to count or pack it up. After all, who knows your home better than you? However, this might not be the case. You might think that home inventory is relatively easy. To schedule a free inventory consultation, give us a call today at 77 or fill out our online contact form. No matter how much stuff you might have in your home, we will be able to take it all into account. This notion is especially true here in Florida, where the weather can turn catastrophic with little warning.Īt Family Moving & Storage, we offer high-quality home inventory services anywhere throughout the Treasure Coast. Be it for insurance purposes or otherwise, it's always a good idea to have an updated inventory of your belongings. If someone were to ask for an inventory of your home, would you be able to provide a recent, reliable list? Most people wouldn't. ![]() The mag release lever is located on the expected right side of the receiver. The magwell is flared to make magazine insertions smooth and fumble-free. To accommodate the GLOCK magazine, Rock River Arms utilizes their own billet aluminum lower receiver. In a crisis, that eliminates the kind of stress, fumbling, and uncertainty that could keep you or someone you’re trying to protect from getting hurt. With a common magazine/cartridge caliber mix, you can buy your mags and load them in volume and always have what you need for either firearm platform. And if you happen to be running a GLOCK, that also means magazine compatibility. In an AR pistol configuration such as the RUK-9BT, the 9mm Luger satisfies close-quarter performance while delivering cartridge compatibility with the most common pistol caliber. 45 ACP, but regardless of which way you lean, the 9mm is a proven defense round and is certainly the most popular defensive pistol cartridge on the market. Opinions may vary regarding the overall efficacy of the 9mm Luger when compared to, say, a. Regardless of how you use the arm brace, the SB Tactical brace found on the RUK-9BT makes it a versatile firearm for defensive purposes.Īs mentioned, the RUK-9BT is chambered for the 9×19 cartridge. It can also be creatively employed to be supported elsewhere against the shooter’s body. The design of the arm brace allows it to be braced against the forearm of the firing hand for legal operation. In other words, it makes it a “pistol” instead of a short-barrel rifle. ![]() The inclusion of this arm brace instead of a conventional rifle stock is what excludes this firearm from being classified as an NFA weapon. The SB Tactical arm brace is designed to help stabilize an AR pistol-meaning, an AR platform firearm sporting a sub-16-inch barrel. Sporting an SB Tactical arm brace, the RUK-9BT is no long-range master but for maximum portability on the road or on foot or for engaging a target in close-quarter environments, you’ll be hard-pressed to find better.īefore we go any farther, let’s kick the elephant out of the room. Our favorite of the lot is the ultra-short RUK-9BT with a 4.5-inch barrel. The ones that have caught our eye are the BT-9G series pistols that utilize a GLOCK-style magazine (the company also manufactures 9mm models that accept the Colt SMG mags). Over the last several months, Rock River Arms has come out with several AR pistols chambered for. One of the industry leaders in AR-platform firearms has placed a heavy focus on AR pistols since all the craziness began earlier this year. 45 ACP and you have a firearm that can work alongside your EDC pistol. ![]() Take an AR pistol chambered for popular defensive pistol calibers such as 9x19mm. Their short barrel configuration combined with a quality (and legal…at least for the time being) arm brace makes the AR pistol ideally suited for mobile carry in a vehicle or a backpack. This is particularly true when discussing AR-platform pistols. With all the social upheaval and criminal activity that has exploded across the country this year, the case for cross-compatible, high-mobility firearms has never been greater. The Rock River Arms RUK-9BT is a 9mm-chambered AR-platform pistol with GLOCK-style magazine compatibility. Specifically, they are matching ammunition and magazine compatibility to work across conventional pistols and rifles or AR-pistols. If we ever must use them, we certainly don’t want to add to the nightmare with another nightmare of not having an ammo resupply on hand.įor these reasons, an increasing number of defense-minded folks are taking advantage of cross-platform compatibility for their home and on-the-move defensive firearms. That is why a second loaded mag is placed next to each of the firearms. ![]() In our house, we have six different firearm platforms strategically positioned-all of which employ different mags and cartridges. When the mag is empty, you want to reach for the next one and go slap, rack, bang without any hiccups. In a true crisis, you don’t want to have to think about your reloads. Interestingly, her nightmare scenario has real-life parallels. And in true dream fashion, sometimes the bullets are made of squishy foam sometimes she has a rifle and can only find shotgun shells. Everything she does find is the wrong size or type and won’t load. She has a gun but can’t find any cartridges to fit it. The gist of it is that someone is in the house or breaking into the house. My wife has this recurring dream she sometimes gets when she’s under stress. The latest on-the-move firearm from Rock River Arms reaffirms that cross-compatible pistol ARs may be the smart choice for home and urban environment defense ![]() ![]() Limited availability of sites has remained a major constraint in the development of tidal power projects.īut recent innovations in design and turbine technology for tidal power are expected to offer the potential to increase the installed capacity of tidal plants. Site availability constraints Tidal energy is generated by converting energy from the force tides into power (Credit: Shutterstock/Francois BOIZOT) Pros and cons of tidal power: Disadvantages 1. Given the longer life span of tidal power plants compared to those that depend on fossil fuels, they are considered as cost-effective.Īlso, tidal plants can be effective at low tides speeds and produce power to bring down the overall costs. The construction of the projects can also be carried out with correct dimensions based on the formation of high and low tides in certain cycles.Īssessment of these factors can help to easily determine the size and capacity of a tidal plant in a particular area. Tidal power installations also occupy less space compared to other modes of power generation.Īs it is easy to know the occurrence of tidal currents, the scope of a tidal energy project can be measured with consistent acuity and accuracy. Tidal power projects do not need much space compared to solar farms, which require a large area of land for installation of modules. Taking this into account, tidal energy generation may last for thousands of years as long as its tides remain.Īs tidal power generation emits no harmful gases into the atmosphere, it is an environmentally friendly energy source. Renewable The world’s first large-scale tidal power plant became operational in 1966 (Credit: Shutterstock/Arild Lilleboe)Īs it is derived from tidal waves, which result from the gravitational pulls from the sun and the moon and the earth’s rotation around its axis, tidal power is classified as a renewable energy source.Ĭompared to limitations in power generation from finite fossil fuel reserves, tidal energy does not have any such constraints. ![]() Pros and cons of tidal power: Advantages 1. Here, NS Energy takes a closer look at the pros and cons of tidal power. Today’s increased focus on the proliferation of renewable energy is expected to change that, however, as companies and countries alike look for new sources of clean power to exploit. Tidal energy is generated by converting energy from the force tides into power, and its production is more predictable compared to other generation types such as wind energy and solar power.īut, despite the fact the world’s first large-scale tidal power plant became operational in 1966, the energy source is yet to reach the heights many had anticipated. Tidal energy production is more predictable compared to other generation types - but the power source is yet to reach the heights many had previously anticipatedĪlthough the world’s first large-scale plant of its type became operational in 1966, tidal power is still not widely used (Credit: Shutterstock/Breedfoto)Īlthough the development of tidal power is at a nascent stage, it is forecast to play a significant role in the world’s future energy mix – but the technology has various pros and cons. ![]() Intuitive interface: The software’s interface provides easy access to key controls such as articulation switching, legato transitions, and dynamics, allowing for quick and intuitive composition and performance.Dynamic control: SESSION HORNS PRO allows for dynamic control of the horn section, with adjustable dynamic layers and round-robin variations to create realistic and nuanced performances.Versatile horn sections: The software features a wide range of brass and woodwind instruments, including trumpets, trombones, saxophones, and flugelhorns, allowing users to create realistic and expressive horn sections for a variety of musical genres.High-quality samples: The instrument library includes over 170 multi-sampled articulations, recorded by professional session musicians, and meticulously sampled for maximum authenticity and playability.You can also download Impact Soundworks - Pearl Concert Grand 2023 Free Download.įeatures of Native Instruments – SESSION HORNS PROīelow are some noticeable features which you’ll experience after Native Instruments – SESSION HORNS PRO free download. 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The software is compatible with most DAWs and can be used as a standalone application. ![]() In addition, SESSION HORNS PRO also includes a range of built-in effects, including reverb, EQ, and compression, to help shape and enhance the sound of the horn section. This software features a wide range of brass and woodwind instruments, including trumpets, trombones, saxophones, and flugelhorns, all recorded by professional session musicians and meticulously sampled for maximum authenticity and playability. Native Instruments – SESSION HORNS PRO 2023 is a powerful virtual instrument designed for composers, producers, and musicians who want to add realistic and expressive horn sections to their productions. Native Instruments – SESSION HORNS PRO Overview It is full offline installer standalone setup of Native Instruments – SESSION HORNS PRO Free Download for 32/64 Bit. Native Instruments – SESSION HORNS PRO 2023 Free Download Latest Version for Windows. ![]() The Olympia Food Co-op was incorporated in March of 1977 and moved to our Westside location in 1980. The original name was the Fourteen Ounce Okie Dokie Buying Club and the first location was a store front on 4 th Ave. Food buying clubs were being started throughout the nation in the 1970s by people seeking healthier food options, at that time whole grains and organic produce were hard to find, and to save money through cooperative bulk buying. Like many food co-ops across the country, the Olympia Food Co-op began as several food buying clubs combined to share resources and space. We strive to make human effects on the earth and its inhabitants positive and renewing, and to encourage economic and social justice. The purpose of the Olympia Food Co-op is to contribute to the health and well being of people by providing wholesome foods and other goods and services, accessible to all, through a locally oriented, collectively managed, not-for-profit cooperative organization that relies on consensus decision making. Ingredients are all eaten, either rice or noodles are added to the broth, simmered a little, andĮnjoyed with some eggs dropped and gently stirred in. What is the most exciting part of eating hot pot, for many people, is when most of the What makes each hot pot complete is the combination of the ingredients that adds so much Sauce, mirin, sake, kimchi, tomato sauce, or even cheese, that don’t require any dipping sauce. There are many varieties that are cooked with ingredients and seasonings, such as miso, soy Seafood, and meats, and they can be cooked in kombu, shiitake, fish broth or simply water andĮaten with different kinds of dipping sauces, such as ponzu with grated daikon or tahini sauce. Ingredients are normally loads of vegetables, tofu, noodles, shirataki or konjac, fish cakes, There are countless varieties that would never make you bored. Together utilizing what you have in your fridge, what’s in season, what’s available in your region,Īnd what’s in your budget. Hot pot does not only warm our body literally, but it also is normally shared with family andįriends at a table on a portable stove, where each of us has a little serving bowl with or without a dipping sauce, and we enjoy it with a good conversation and laughter. That has numerous amounts of vitamins and minerals, proteins, carbs, and fiber as well as some powerful and potent elements from ginger, alliums, sea vegetables, herbs and spices, and so much more. ![]() It might have something to do with our instinct telling us to eat some nutritious food in one go, What makes a lot of us excited and comforted. In Japan where I grew up, as weįeel the cold wind and step on crunchy fallen leaves in fall, the thought of eating a hot pot is Hot pot is deeply rooted in many cultures around the globe. Olympia Food Co-op or beyond! Co-op Table Winter 2022 Learn more about these local businesses and find ways to support them, at the ![]() Issue, Capital Homecare Cooperative and Blue Heron Bakery Co-op. Look outįor information about 2023's Cooperative Academy, happening this spring in LewisĪnd new cooperative ventures need our support! We are highlighting two in this There are lots of reasons to be hopeful for continued growth in our area. Hemp Cooperative, Chesed Farms in Walla Walla to Sound Audio here in Olympia, From Twisted Strait Fibers in Port Townsend, to Tokeland There has been lots of growth in housing cooperatives, worker owner models, as TheĬooperative principles that all co-ops operate from include, “Cooperation amongĬooperatives” and “Concern for community” and we certainly see these values at playĪs local businesses work to enhance our local economy and provide sustaining work to Grow and thrive! Thanks in part to the Northwest Cooperative Development Center,Ĭooperative businesses are popping up like mushrooms, all over the place. It’s an exciting time to watch cooperatives locally and around the state begin, ![]() While short, the wine list does have some nice options. Not sure if the Montrachet will make it back on the wine list, or if this is a permanent change? The stemware was a bit on the industrial side, but adequate for an airport hotel dining room. Unfortunately, it was not available, so I made do with the Hartford Court Land’s End Sonoma Pinot Noir, and the Ferrari-Carano Sonoma Coast Chardonnay. I had the short wine list quickly, and chose the Louis Latour Puligny-Montrachet ‘15. I find the lighting in the Gaslight Club to be a bit dim, but many would typify it as “romantic.” Still, I prefer a bit more light, over the table, than what is provided. We were promptly greeted by a gentleman, with whom we had interacted several times before, and were seated in one of the booths, in the main dining area. We had arrived earlier, so had time to unpack, before heading down to eat. America’s Dog provides an extensive list of hot dog creations, as well as offering salads, burger, sandwiches, and wraps to accommodate everyone’s taste.Dinner at the Gaslight Club In August, we were doing another overnight at the Hilton O’Hare Airport Hotel, and I had booked the Gaslight Club for dinner. For anyone that truly likes to thrill their taste buds and perhaps even try something new, Tocco has the knowledge and knowhow to make that happen.įor a true Chicago experience, even if you cannot leave the airport, indulging in a loaded hot dog is the true spirit. Their menu mimics that of which you would find in Rome. Tocco has branched out from its acclaimed location in the downtown area to provide their great service and taste to visitors of O’Hare. If your stomach is growling early in the A.M., their breakfast options are something to sit down for. This style of menu provides quality in a timely matter. They have taken their most popular items from their main restaurants and made them the focus here. This version of Wolfgang Puck is an express outlet. The dining and bar areas are equivalent to a normal restaurant, which makes finding a seat easy. The restaurant is somewhat tucked away in an unusual location but it provides a great view of the runway, as well as being a very large establishment. Their full menu offers variety that would expect from an Italian restaurant. Tuscany is your stop if you are craving pasta before you leave the airport. ![]() If you are in the mood to grab a drink to ease the stress of travel, it is hard to deny that pairing German cuisine and beer will be satisfying. Their menu is pretty extensive and they specialize in food that you would traditionally find in Germany. Their paninis are delicious, their pizzas offer unique toppings, and their salads use only the best ingredients.īerghoff Cafe is a unique setting amongst the bustle of O’Hare. Their main focus is on gourmet sandwiches, pizzas, and salads they have nailed it with each and every one of them. La Tapenade specializes in great service and Mediterranean cuisine. Everything is made to order to guarantee freshness. They do offer quick platters that you can grab as you walk by, but sitting down is the best way to enjoy their sushi. ![]() The styling is very modern and sets itself apart from the rest of the airport. Since it s opening, it has already become the favorite stop for many hungry travelers. Wicker Park Sushi is one of O Hare s newest eateries. Treat yourself and your taste buds next time you find yourself in O’Hare by stopping by Tortas Frontera. They serve a wide variety of tortas and a variety of refreshing as well as fresh drinks. This restaurant, by Rick Bayless, has been said to serve the best Modern Mexican cuisine anywhere above the border. Gourmet Mexican cuisine is the staple at Tortas Frontera. This fine dining establishment truly is on a level of its own, and they have been doing it since 1953. They have recreated the look, feel, and general atmosphere of the early 1900s superbly. Walking through the doors here is like walking through a time portal. The Gaslight Club is a perfect place to escape the hectic atmosphere of O’Hare. Whether you only have to time to sit down and enjoy a locally brewed beer, or you have time to sit back and enjoy a full meal, they have much to offer with their pub food and atmosphere. They opened their doors in 1988 in the heart of Lincoln Park, and have since expanded to two other locations their location in O’Hare Airport being one of them. ![]() Goose Island Brewing Company is a staple of Chicago. This list compiles some of the best O’Hare restaurants to spend your time, indulge in some food, and refresh with a drink. Time spent between flights should be well used rather than abused. Airports can sometimes feel more like a prison than a gateway to the world. It is a simplified mobile version of the Samsung Smart Switch. Related: Download Samsung Kies 3 Latest Version What is Smart Switch Mobile? Net Framework 3.5 SP1, Windows Media Player 10, DirectX 9.0C or above
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